Apie mane

Jogos bei judesio praktikų metu tyrinėjame procesą, kvėpavimą, dabarties momentą ir kūno pojūčius bei galimybes. Stipriname raumenų jėgą ir prisitaikymą aplinkoje plečiant judesių įvairovę.

My passion lies in creative and functional flow style yoga practices where yoga tradition meets modern movement science. Instead of focusing on aesthetics of the posture my invitation is to look to the vast landscapes within us. How does this particular move feels within my unique body?

I love to focus on movement exploration to get to know ourselves better, build strength in the end range of motion for a sustainable long-term movement practice, and use props like blocks or tennis balls to add playfulness to our yoga practice.

If you have practised with me in the past, you might have heard me saying: 'there is no right or wrong movement', 'you are your own boss' and 'do as little or as much as it feels like in that particular moment'.

Exploring more challenging yoga postures with curiosity and focusing on the present moment and the journey, instead of destination.

Both on and off the mat.